At 29, psychologist and sexuality therapist Jonna lives a life shaped by independence—and softened by friendship.
Originally from Finland and now based in Rotterdam, her work is deeply self-directed. Days are spent holding space for others, making decisions alone, and building a practice that depends entirely on her own initiative. Over time, one thing became clear: independence needs connection to stay healthy.
Looking for Something Real
Jonna joined After5 without a strategy or a clear outcome in mind. It wasn’t about expanding a professional circle for the sake of it.
“As my work is highly independent, I wanted to find meaningful ways to connect with other ambitious women.”
What she was missing wasn’t activity—it was depth. Conversations that could continue. Familiar faces. The possibility of something lasting.
The Evening She Almost Skipped
One of her closest friendships began at After5’s first birthday celebration in Rotterdam. She nearly didn’t go.
“I remember debating whether to go because I would be attending alone.”
Going solo felt awkward. Unnecessary, even. But something made her show up anyway.
“I decided to put my big-girl pants on and go.”
There was no dramatic moment, no instant certainty. Just a good evening. Easy conversation. A sense of comfort that stayed.
“A year later, she has become an important friend in my life.”
What Friendship Actually Looks Like
That friendship doesn’t revolve around events or titles. It shows up quietly, in everyday life.
“We had dinner and a movie night together. Cozy Friday night in.”
It fits naturally into her routines—especially Sundays, which Jonna treats with care.
“A perfect Sunday starts with a slow morning and a good breakfast—coffee is absolutely essential.”
“After the gym and preparing for the week, a friend comes over for dinner and a glass of wine.”
These moments aren’t planned for productivity. They’re chosen for presence.
Seeing Friendship Through a Professional Lens
As a psychologist, Jonna is keenly aware of what supportive relationships offer.
“Supportive relationships are incredibly important for well-being.”
They provide grounding. Perspective. Safety. Friendship, in her experience, is not something extra—it’s something stabilising.
This understanding is also what led her to take on a more active role within the community.
“I want to help connect like-minded people.”
Not to organise outcomes, but to make space for them.
The result of showing up
Jonna’s story isn’t about transformation or triumph. It’s about one small decision—to show up—and what quietly grew from it.
Friendship didn’t arrive fully formed.
It developed over time, through consistency and shared ordinary moments.
And perhaps that’s the point:
The most meaningful connections often begin without intention—only openness.
